Met Rebecca and Melanie C at the mouth and drove up south fork and ran down, I need to get used to the pounding downhill for Des News. 7:08 avg Core challange 2 russian twist 1:00 plank 1:15 side plank pulse ups R/L 1:15 pike push up 1:00 ankle taps knee taps 1:00 crunches 1:30 bridge pulse ups 1:30 2x HiiT 3x Burpees pull ups angle pull ups changing hand direction spider crawl biceps to shoulder press man oh man my upper body is sore from the past two days!! |