| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 19.70 | 0.00 | 0.00 | 0.00 | 6.00 | 25.70 |
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| Saucony Progrid Ride 2 Miles: 19.70 | Brune (dog) 2010 Miles: 10.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
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Once again I went out to late and it was hot, but I did bring water this time. I felt decent today and ran into a nice girl and ran and talked to her for about .5 miles. She just did the Ogden marathon her 1st one. I was going to come home and do the elliptical but was tired from the heat so I did weights upper and abs. If any one want to meet for dinner, me and some others are going to meet at Cafe Peasan ( this is a great new Italian rest. from the people that started the Cafe Rio's, My husband built it and the food is great , all made fresh and from scratch). We are planning on meeting on friday at 6 p.m. it is in Orem on Center st and State st. in the Smith's parking lot. Any who we would love to see you their. |
| Saucony Progrid Ride 2 Miles: 4.50 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 0.00 | 2.00 | 6.50 |
| 26 weeks I took my kids and dog up the canyon for a run, it was a lot cooler up their than it is in the city plus we had a cool front come in last night. It was a cool 63 degrees at 9:30 instead of 80 like it was the last few times I have gone out. Felt good and came home and did the elliptical for 20 mins. |
| Saucony Progrid Ride 2 Miles: 4.50 | Brune (dog) 2010 Miles: 4.50 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 | 4.00 |
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did the elliptical for 40 mins and then WT upper. To run the half or not that is the question, I want to do it but I know if I do I will be super sore in the pubic bone again. That pain has gone away, which means I won't be running for a while or not at all until after the baby is born. I don't know why I have this pull to do it, I know I will be slow, I don't even have a # but can get a ride to the start. On the other hand I really would like to see the super fasty's at the finish. Oh geez what to do? | | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.20 | 0.00 | 0.00 | 0.00 | 0.00 | 6.20 |
| Took Brune up on the trails, it was nice and cool out. I only did minimal walking on the uphill which the last couple of times I have walked the whole mile long steep uphill. Felt good but was tired at the end. |
| Saucony Progrid Ride 2 Miles: 6.20 | Brune (dog) 2010 Miles: 6.20 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| I went to bed last night at 8:20 and slept till 9 the next morning man I must have been tired. I don't think I will have time to get a work out in I have a quilt that I need to get done. Good luck to all the UV marathoners and halfer, I will be their to cheer you all on:) | | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| I had an awesome time being a spectator at the UV marathon and half. Cheered my guts out. Was a nice cool morning with a little rain at the beginning but great at the end. Saw some great preformances, including Paul missing the turn along with the guy about 3 sec. ahead of him. He stopped and let the guy get back in front of him and finished about 1 sec.; behind. Fast men and women in the full and half. Fun day, I ran my sister Ericka in the last 2.25 miles. I was going to do 3 but she was so ahead of her time I didn't make it where I wanted. She came in at 3:49 a 25 min. pr for her. So very proud of her she has trained well. So glad I didn't run the half and just watched. |
| Saucony Progrid Ride 2 Miles: 4.50 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 19.70 | 0.00 | 0.00 | 0.00 | 6.00 | 25.70 |
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| Saucony Progrid Ride 2 Miles: 19.70 | Brune (dog) 2010 Miles: 10.70 |
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