| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 46.55 | 0.00 | 0.00 | 0.00 | 7.00 | 53.55 |
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| Guide Miles: 13.25 | Asics 2130 Miles: 33.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 2.00 | 7.00 |
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Got up to some chilly temps. ran an easy 5 and rode my bike for 20 mins. Sciatic/SI fells a lot better. It was really sore on sat. but I had my hubby put his knee in the hammy and glute and did some scraping and it felt better the next day. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 2.00 | 10.00 |
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Got and met at Marie's house and ran with the gang. Haven't ran with them for a while, Marie and Julie just did Boson and has a great time as well as ran great times. Marie, Melody and Becca just ran 4 miles and me and Julie added on after. It is so much easier to run a faster pace with people. Had a good run. Then came home and did 20 min on the elliptical. 1:05:13/8:09 Weights upper, abs/back
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.30 | 0.00 | 0.00 | 0.00 | 0.00 | 8.30 |
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Got up to meet some girls, they weren't there and discovered a text that they were meeting earlier so I went home and laid in bed for another half hour. Then got up and ran with my dog easy. Was a little tired but I think my dog was more so. 8:45 pace
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.25 | 0.00 | 0.00 | 0.00 | 0.00 | 8.25 |
| Up early again this morning to meet Luz. I really love running in the morning I am just not use to it. But it was a beautiful morning. I really enjoy running with Luz and bringing my dog down to run along the river. This morning my dog got in a little accident that about scared me to death. Right along the lake, on the other side they have a barbed wire fence to keep in cows and horses. Luz's dogs are used to going under this fence but mine is not. He jumped over just fine but trying to jump back is about twice as high because of the hill on the other side. He got caught up in the wire and did this back flop thing. I thought he was about to hang himself. I was a little hysterical, but he was fine except for a cut on his hind leg. I had to show him how to get under the fence because he didn't want anything to do with it. I don't think he will try that again. 1:12:44/8:49 | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 | 6.00 |
| Ran with my dog for and easy 3 miles then did my elliptical for 30 mins. 8:32 avg. pace Abs/back | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
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Met Mckenzie, Allie, and Sue in SF with some light rain to start. The rain gradually go harder and harder until there where rivers going down the streets. We all got soaked, I came home and weight after with my wet close on and weighted in at 135 then without and it was 128. But it wasn't to bad and I had good company, thats all I need to tough out the rain. 1:53:21/8:10 Weights upper
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| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 46.55 | 0.00 | 0.00 | 0.00 | 7.00 | 53.55 |
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| Guide Miles: 13.25 | Asics 2130 Miles: 33.30 |
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