| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 49.00 | 9.00 | 6.50 | 0.00 | 12.00 | 76.50 |
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| Saucony Kinvara Pink And Green Miles: 55.20 | Brooks Pure Grit Miles: 9.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.20 | 0.00 | 0.00 | 0.00 | 0.00 | 10.20 |
| Jade went into surgery today so up early and ran a very hard ( meaning I had high anxiety so I felt awful) 10 miles. I think I stopped every 2 miles.
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| Saucony Kinvara Pink And Green Miles: 10.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.50 | 0.00 | 6.50 | 0.00 | 0.00 | 12.00 |
| Life is crazy right now so I was happy I felt decent on this workout because yesterday was not a good feeling run. Met Rabecca and Janae at Kneaders and we ran 3 miles up the canyon then turned and did 3x2 miles at HMP with half mile recovery. I was behind the girls but I'm ok with that, I still had a good solid workout and finished feeling good. 1st set (most aided) 6:17, 6:20. 2nd set 6:17, 6:24. 3rd (started at the bottom of center st hill and went up then turned and went down finishing at wills) 6:40, 6:30. Then finished with the last 1/2 mile strong at 6:20 pace. 12 miles@7:22 avg pace
hiit with the ladies
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| Saucony Kinvara Pink And Green Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 6.00 | 14.00 |
| 8 miles easy 8:03 avg pace then hour of spin class
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| Saucony Kinvara Pink And Green Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.30 | 0.00 | 0.00 | 0.00 | 0.00 | 9.30 |
| Good old trail run with Janae and Rebecca:) went on the more hilly route. HIIT
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| Brooks Pure Grit Miles: 9.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 6.00 | 11.00 |
| 5 easy in my own with no watch then some yoga followed by spin class
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| Saucony Kinvara Pink And Green Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 9.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| 20 super sucky miles on the UVM course. This course chewed me up and spit me out or maybe it was the headwind rain, and cold temps, or maybe it was the emotional stress I've been under, or maybe it was my SI joint pain due to starting my period, or maybe it's the higher mileage, or maybe....... But I had a sucky run. My body just didn't corporate and it totally shut down the last couple miles. 7:30 avg pave
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| Saucony Kinvara Pink And Green Miles: 20.00 |
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 49.00 | 9.00 | 6.50 | 0.00 | 12.00 | 76.50 |
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| Saucony Kinvara Pink And Green Miles: 55.20 | Brooks Pure Grit Miles: 9.30 |
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