| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 34.50 | 0.00 | 0.00 | 0.00 | 0.00 | 34.50 |
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| Saucony Progrid Ride 2 Miles: 30.50 | Brune (dog) 2010 Miles: 17.00 | Asics DS Trainer Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Everyone seem to be healthy again, took my dog on the trails. Great morning for running in the mountains. I have this crazy notion that I want to run the Ogden marathon, I know I shouldn't and haven't really trained for it but I think because I signed up for it I want to run it. |
| Saucony Progrid Ride 2 Miles: 7.00 | Brune (dog) 2010 Miles: 7.00 |
| | Comments(12) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 19 weeks A really easy 4 miles, I didn't feel good. I keep getting this stomach thing back and it will come in the night and keep me up then usually I feel ok by morning. I wasn't going to go out but felt ok after going back to sleep after the kids went to school. But it was hot and I am not use to that.
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| Asics DS Trainer Miles: 4.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| After feeling pretty gross yesterday and throwing up last night my stomach finally feels better. But I was tired running. Went with Ericka and Brune from Wills up the canyon and back, tired going up and better coming down. Abs, wt upper |
| Saucony Progrid Ride 2 Miles: 6.00 | Brune (dog) 2010 Miles: 6.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran with Carrie 5 miles at just below a 9 min pace. Felt alright, feeling like my lungs space is being taken up. |
| Saucony Progrid Ride 2 Miles: 5.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
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Decided to run longer today cause hubby has to work tomorrow. Ran 6.5 with Ericka then added on after was tired the first mile but felt good after that. Rained the whole run but was still enjoyable. WT upper and abs. I signed up for Provo city half and Ogden switched me to the half, no more temptation to run the full.
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| Saucony Progrid Ride 2 Miles: 8.50 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Took my son on his bike and Brune up the canyon for a short run. It was a beautiful day, had to run an 8 min pace to stay up with my son on the way back. Felt good, haven't ran 6 days in a long time. |
| Saucony Progrid Ride 2 Miles: 4.00 | Brune (dog) 2010 Miles: 4.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 34.50 | 0.00 | 0.00 | 0.00 | 0.00 | 34.50 |
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| Saucony Progrid Ride 2 Miles: 30.50 | Brune (dog) 2010 Miles: 17.00 | Asics DS Trainer Miles: 4.00 |
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