| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 34.00 | 3.00 | 0.00 | 0.00 | 14.00 | 51.00 |
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| Asics 2130 Miles: 18.50 | Guide Miles: 18.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 3.00 | 10.00 |
| Ran 7 with the dog, started at will's and went up the path. Was a nice morning, a little wind going up but felt perfect coming down. avg. pace 8:20 Came home and did the elliptical for 30 mins and abs/back. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 0.00 | 0.00 | 4.00 | 10.50 |
| Started the day with 20 mins each of elliptical and bike. Then I took my dog up on the trails, great day for the trails. Weather was perfect. 56:01/8:47 | |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 3.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Had a good run today. Started at Will's and ran up towards the canyon, decided to do some sort of tempo on the way down. Wasn't sure how this would work (haven't done anything fast for about 6 months). I started kind of half hearted but after the first mile I thought Hey I can do this. The plan was to do a 3 mile tempo at about 7:30's. This is what happened- warmed up for 3 miles 1- 7:21 2- 7:01 3- 6:58 Felt pretty good but was tired when I finished, cooled down for a mile. Then went to the gym and lifted lower/upper and abs/back. | |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 0.00 | 4.00 | 8.50 |
| Took my dog out in the rain for an easy run. The rain was really light didn't even notice it with my hat on. Came home and did 25 mins on the bike and 15 on the elliptical. 39:08/8:45 | |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Decided to do my long run today, I am flying out tomorrow to Hawaii:) Started at Will's and went up to Bridal Vail falls and back. Felt good, low back a little sore but nothing to worry about. Was tired after 9.5 but still managed to stay under 8's till the end. 1:38:11/8:11 | |
| | Comments(7) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 | 3.00 |
| 30 mins on the elliptical. | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 34.00 | 3.00 | 0.00 | 0.00 | 14.00 | 51.00 |
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| Asics 2130 Miles: 18.50 | Guide Miles: 18.50 |
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