| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 34.50 | 0.00 | 3.00 | 3.00 | 0.00 | 40.50 |
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| Kinvara 2 Black An Blue Miles: 10.00 | Brooks Pureflow Miles: 15.50 | Pearl IZumi Streak 2 Miles: 7.50 | Saucony Kinvaras Green Miles: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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easy run with Rebecca 2 more weeks and everything feels super achy, body seems to be on key for a taper. yoga and pilates legs
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| Kinvara 2 Black An Blue Miles: 5.00 |
| | Comments(11) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 0.00 | 3.00 | 0.00 | 9.50 |
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met at Rebecca early and ran 1.5 before she came out then we did a loop to the OHS track, I thought we were going to do 400's but Rebecca said she wanted to do the 1200 workout. So we did 4x1200 at 5k pace (6:16). We reversed direction every time so we got about a 500 meter rest in between. times were 4:40, 4:43, 4:45, 4:45 was a little over excited on the first one but settled in. yoga |
| Brooks Pureflow Miles: 9.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
| ran with rebecca cc loop and ran into melody at the bottom of the diagonal. easy pilates legs, back ex, side plank pu, criss cross |
| Pearl IZumi Streak 2 Miles: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
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| Saucony Kinvaras Green Miles: 7.50 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| easy 5 in a blizzard with Rebecca 8:28 avg racing a 5k tomorrow and somehow this makes me more nervous than the marathon. maybe because i'm not the best at running in VO2 max but i'll try my hardest and would love somewhere in the ball park of a 19:40 |
| Kinvara 2 Black An Blue Miles: 5.00 |
| | Comments(2) |
| | Race: |
united for the sky charity 5k (short) (2.9 Miles) 00:19:17, Place overall: 3, Place in age division: 3 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 3.00 | 0.00 | 0.00 | 6.00 |
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So mixed feelings, feel like i did well but not an all out effort. The race ended up being short and an out and back on the provo river trail with a it going up to start and down to finish, which is what i wanted, but it is also part of the trail that has alot of under passes so short but steep up and downs. I just wish i could get myself to race a 5k all out, but I do plan of working on that this summer. We will make a 5ker out of me yet! Anyway warmed up on the course with rebecca 3 miles so we both knew it was going to be short. The race was small and unorganized so started about 15 min late, but that really isn't to bad. splits 1-6:39 2-6:49 this miles was tough you had the 4 underpasses and a hairpin turn in it plus when i went under the bridges i had to yell at people coming the other way to get out of the way. 3-6:39 no time for a cool down had to get home but long run on monday, last one:)
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| Brooks Pureflow Miles: 6.00 |
| | Comments(7) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 34.50 | 0.00 | 3.00 | 3.00 | 0.00 | 40.50 |
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| Kinvara 2 Black An Blue Miles: 10.00 | Brooks Pureflow Miles: 15.50 | Pearl IZumi Streak 2 Miles: 7.50 | Saucony Kinvaras Green Miles: 7.50 |
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