| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 33.65 | 0.00 | 0.00 | 4.00 | 11.00 | 48.65 |
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| Altra White And Pink Miles: 11.30 | Kinvara 5 Pink Miles: 26.35 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Recovery Week
Yoga
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 6.00 | 9.00 |
| Spin and easy 3 on the TM @8:30 pace
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| Altra White And Pink Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.10 | 0.00 | 0.00 | 4.00 | 0.00 | 10.10 |
| Hiit
I needed a redemption run, this could have been a disaster because I do feel that race but it also could be good because I'm marathon training and the legs are use to doing workouts on tired legs. Melody wanted to do 4xmile downhill and I haven't done these mile repeats in about 6 weeks so I was up for it. We did RC 2x and MTC 2x I felt decent on them, was 6:02, 5:56, 5:49, 5:54 all with about a half mile uphill recovery that didn't feel like much if a recovery! I am happy with this workout:) just in case anyone is wondering Melody was light years ahead of me between 40-50 seconds on each repeat. She was on fire!
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| Kinvara 5 Pink Miles: 10.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 5.00 | 8.00 |
| Spin then easy on the mill
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| Altra White And Pink Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.30 | 0.00 | 0.00 | 0.00 | 0.00 | 5.30 |
| I'm taking this cut back week serious, easy 5 with Marie after hiit
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| Altra White And Pink Miles: 5.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 16.25 | 0.00 | 0.00 | 0.00 | 0.00 | 16.25 |
| Did my long run today because it's my 19 wedding anniversary and me and the hubby are going out of town. Did from the GSC down with Ericka and Janae 7:40 avg pace
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| Kinvara 5 Pink Miles: 16.25 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 33.65 | 0.00 | 0.00 | 4.00 | 11.00 | 48.65 |
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| Altra White And Pink Miles: 11.30 | Kinvara 5 Pink Miles: 26.35 |
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