| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 57.20 | 9.00 | 0.00 | 0.00 | 0.00 | 66.20 |
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| Brooks Pureflow Miles: 26.20 | Saucony Kinvaras Green Miles: 32.00 | Saucony Kinvaras Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Went early to run 2 miles before then ran with the girls. stretched when I got home and tried to do abs but my stomach started hurting and couldn't make it through it so I only did the 1st 3 exercises. Ended up feeling pretty rotten all morning. |
| Brooks Pureflow Miles: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Met at the indoor track to see if my body would handle speed today, it did not. I did the 1st mile with the girls but felt very drained, did that in 6:20. then I did 3 laps then 2 didn't time myself and felt pretty pathetic. But that's okay nobody really felt great today except Emily. stretched and did core, back ex, and weights shoulders, chest and tri's |
| Saucony Kinvaras Green Miles: 10.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.10 | 0.00 | 0.00 | 0.00 | 0.00 | 7.10 |
| Met at Rebecca's and ran with the crew, we did an easy 7 was going to go more but Marie forbid it. I guess she noticed my complaining on how tired and burnt out I am. Glad I have friends to watch out for me. 7:58 pace yoga |
| Brooks Pureflow Miles: 7.10 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Met at Rebecca's and ran easy......went and watched Melody do 200's on the track. weights back and bi's plus core. |
| Saucony Kinvaras Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.10 | 9.00 | 0.00 | 0.00 | 0.00 | 11.10 |
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I started early to warm up a mile, Rebecca didn't want a warmup she wants to simulate the marathon and starting out faster. I need to loosen up my back so I did a mile. We ran from my house down to main up to 8th so. ran down 8th to Wills then got on the path and went up till we hit 5 (almost the mouth of the canyon) then turned and came back. Miles 5 and 8 were the hardest with both of them having to most uphill in them. started with the 1st mile a little but easy 7:27, 7:11, 7:04, 7:22 (on the river trail going up), 7:45 (up still), 7:15 (turn and going down, yes), 7:11, 7:54 (steep hill going up 8th), 7:14 1:06:31/7:23 A little slower than I wanted but the course was definitely not aided. 1 mile cool down. yoga Now i just have to get through 22 tomorrow.........
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| Brooks Pureflow Miles: 11.10 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 22.00 | 0.00 | 0.00 | 0.00 | 0.00 | 22.00 |
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Met Rebecca down at Vintage, we did a loop up into Orem and went to 8th north. Then basically did the the run we did from Julie's a couple of weeks ago but didn't go into Spv. instead we got on the firebreak trail (lots of climbing) and ran over to rock canyon. Starting out my legs were dead from yesterday but felt good on the trails and finished strong. SI's felt better than they have in a long time which I think helped me to finish good. Good run and sat in the river after, which surprisingly felt refreshing. 3:01:43/8:30 the run was actually 21.5 but effort wise felt like 24. |
| Saucony Kinvaras Green Miles: 22.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 57.20 | 9.00 | 0.00 | 0.00 | 0.00 | 66.20 |
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| Brooks Pureflow Miles: 26.20 | Saucony Kinvaras Green Miles: 32.00 | Saucony Kinvaras Miles: 8.00 |
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