Run with my Heart

April 30, 2024

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Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.

Have fun and enjoy the process

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 6 Lifetime Miles:						493.70
Kinvara Ugly Green Lifetime Miles:						335.70
SK Go Run 4 Black Lifetime Miles:						302.70
Sketchers Red/white/blue 1 Lifetime Miles:						296.40
Kinvara 6 White/blue Lifetime Miles:						264.70
Sketchers 4 R&B Lifetime Miles:						118.10

Tue, Feb 14, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	0.00	0.00	0.00	0.00	10.00

Met at the indoor track to see if my body would handle speed today, it did not. I did the 1st mile with the girls but felt very drained, did that in 6:20. then I did 3 laps then 2 didn't time myself and felt pretty pathetic. But that's okay nobody really felt great today except Emily.

stretched and did core, back ex, and weights shoulders, chest and tri's

Saucony Kinvaras Green Miles: 10.00

Comments

From runningafterbabies on Tue, Feb 14, 2012 at 10:28:22 from 71.195.219.247

Nice job pushing through the sludge. Hopefully a couple of easy/rest days will recharge us again! Let me know if you want to go easy on Thursday/Friday.

From MichelleL on Tue, Feb 14, 2012 at 13:39:16 from 42.98.231.20

Sorry you have been feeling sick! Sleep it off?

From JulieC on Tue, Feb 14, 2012 at 18:21:45 from 70.56.109.59

I run better if I start with the group. It is mental for me to start 15 seconds behind everyone....like no way can I catch up. When I ran on the track with Jane and Kim one of them would be behind me and one beside me so there was no way I could slow down-- I 6 or 7 x 800s with them under 6 mm that day. Let's start together next time. : D. Power in the group!! I felt like I failed before I started so that was a bummer. Then it went downhill from there!! don't worry I will get over it. Estrogen lows do this to me :D. Hope you feel better soon!!

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