Run with my Heart

April 30, 2024

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Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

 

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44,  Dixie 15k 58:36,  Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

 

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.  

Have fun and enjoy the process 

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue.  Love to run and be outside.  I believe that if you think you can do it and you work hard enough any thing is possible.   Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 6 Lifetime Miles: 493.70
Kinvara Ugly Green Lifetime Miles: 335.70
SK Go Run 4 Black Lifetime Miles: 302.70
Sketchers Red/white/blue 1 Lifetime Miles: 296.40
Kinvara 6 White/blue Lifetime Miles: 264.70
Sketchers 4 R&B Lifetime Miles: 118.10
Fri, Feb 17, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.109.000.000.000.0011.10

I started early to warm up a mile, Rebecca didn't want a warmup she wants to simulate the marathon and starting out faster.  I need to loosen up my back so I did a mile.  We ran from my house down to main up to 8th so. ran down 8th to Wills then got on the path and went up till we hit 5 (almost the mouth of the canyon) then turned and came back.  Miles 5 and 8 were the hardest with both of them having to most uphill in them.  started with the 1st mile a little but easy 7:27, 7:11, 7:04, 7:22 (on the river trail going up), 7:45 (up still), 7:15 (turn and going down, yes), 7:11, 7:54 (steep hill going up 8th), 7:14 

1:06:31/7:23

A little slower than I wanted but the course was definitely not aided. 1 mile cool down.

yoga 

Now i just have to get through 22 tomorrow......... 

Brooks Pureflow Miles: 11.10
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