| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 35.90 | 0.00 | 0.00 | 0.00 | 0.00 | 35.90 |
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| Saucony Progrid Ride 2 Miles: 17.40 | Asics DS Trainer Miles: 18.50 | Brune (dog) 2010 Miles: 9.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.20 | 0.00 | 0.00 | 0.00 | 0.00 | 5.20 |
| easy run with the orem girls. |
| Saucony Progrid Ride 2 Miles: 5.20 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
| My daughter was well enough to go back to school today:) I was able to get in a little more than I have been. Took Brune out for 4.5 and then dropped him off and took a pit stop and went out for 4 more. There was a very chilly wind out. |
| Asics DS Trainer Miles: 8.50 | Brune (dog) 2010 Miles: 4.50 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| took Brune for 5 miles, that is all I had time for. Busy day |
| Saucony Progrid Ride 2 Miles: 5.00 | Brune (dog) 2010 Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.20 | 0.00 | 0.00 | 0.00 | 0.00 | 7.20 |
| Easy run by myself, all my runs are easy lately. But i did feel good. avg pace 8:40 |
| Saucony Progrid Ride 2 Miles: 7.20 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Ran 10 miles mostly by myself, ran into a good friend and she ran with me for a couple of miles. Felt all right. 1:24:49/8:29 |
| Asics DS Trainer Miles: 10.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 35.90 | 0.00 | 0.00 | 0.00 | 0.00 | 35.90 |
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| Saucony Progrid Ride 2 Miles: 17.40 | Asics DS Trainer Miles: 18.50 | Brune (dog) 2010 Miles: 9.50 |
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