| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 43.50 | 12.00 | 5.50 | 0.00 | 0.00 | 61.00 |
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| Brooks Pureflow Miles: 34.75 | Saucony Kinvaras Green Miles: 20.05 | Saucony Kinvaras Miles: 6.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.60 | 0.00 | 0.00 | 0.00 | 0.00 | 7.60 |
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I would like to get 60-65 miles this week, hoping if I only do one speed workout then my back will handle the long run better. My SI's and hammy's where so sore after the run on sat. Met at Maries and did an easy loop picked up Melody on the way. Low back exercises and yoga p.m. ab ripperX
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| Brooks Pureflow Miles: 7.60 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.80 | 0.00 | 3.50 | 0.00 | 0.00 | 9.30 |
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Track wo today went to the byu outdoor track this time to do 5x1200, I ended up doing 3 and then an 800 and finished with a 1200. 2.5 mile wu then into the grind. times were 4:50, 4:50, 4:51, 3:16 for the 800, and 4:48 all with a lap of recovery. Stayed more consistant on these cause I had my garmin to pace me. Was tired but felt like I pushed through it, except on that moment of weakness that I just did an 800. then jogged a cool down. stretching, core and weights back and bi's
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| Saucony Kinvaras Green Miles: 9.30 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
| Easy run from my house with Marie and Jenn. I was tired! and they were not so I was always a few steps behind. added on 2.5 when we got back yoga and pilates legs |
| Brooks Pureflow Miles: 8.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.25 | 1.50 | 2.00 | 0.00 | 0.00 | 10.75 |
| Met at Melody's and did the beast loop, when i got to the top of the beast I did a 2 mile tempo at 10k pace. the 1st miles is mostly up with a little down then the next one is mostly down with a little up did those in 6:55 and 6:40 then jogged back the get Sarah and met up with the others and did the next mile and half at MP 7:10 pace. yoga |
| Saucony Kinvaras Green Miles: 10.75 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.20 | 0.00 | 0.00 | 0.00 | 0.00 | 6.20 |
| Easy run by myself after the kids went to school. 8:23 avg. core dynamics |
| Saucony Kinvaras Miles: 6.20 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.15 | 10.50 | 0.00 | 0.00 | 0.00 | 18.65 |
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Met Mckenzie at the riverwoods early to get in miles before we met the rest. Then we met Julie, Melody, and Melanie and drove up to vivian to run up southfork. We made it about a mile and turned because it was so icey. After turning the pace picked up a lot, I did 10.5 at MP 7:01, 7:26 (uphill), 6:53, 6:55, 7:28 (some uphill), 7:02, 7:04, 7:03, 7:22, 7:37 (at the mouth and had to stop and go through some construction), 7:09 pace for the last half mile. Avg pace for the 10.5 was 7:08. Then finished up at an 8 min. pace for the rest. SI's hurt the last bit, but felt good for most of it. 7:44 avg. pace. came home and stretched and worked out the si's
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| Brooks Pureflow Miles: 18.65 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 43.50 | 12.00 | 5.50 | 0.00 | 0.00 | 61.00 |
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| Brooks Pureflow Miles: 34.75 | Saucony Kinvaras Green Miles: 20.05 | Saucony Kinvaras Miles: 6.20 |
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