| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 38.45 | 4.00 | 0.00 | 2.75 | 2.00 | 47.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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I think I will take that recovery week this week. My legs feel worn down after last week so I will cut the mileage back to aroung 45 with alittle bit of crosstraining. Then I will jump back inot the 50's and build from there. Usually I can't wait for recovery week but for some reason I am having a hard time thinking about taking one, my mind just wants to keep on trucken. But I know if I don't I will pay for it. | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.20 | 0.00 | 0.00 | 0.00 | 0.00 | 7.20 |
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Recovery week!!!!!!
Surprise-surprise icey, slushy, snowy roads. I think the snow removal people are sick of removing snow because the roads and sidewalk that are usually not bad to run on were awful. My pace was so slow. I am so tired of running on icey roads. I am tired only got 5.5 hours of sleep last night.
30 mins of stretching | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.25 | 0.00 | 0.00 | 2.75 | 1.00 | 9.00 |
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This workout was an atempt at getting my VO2 max better. Started with a 2 mile warmup and then did 1-800, 2-600, and 6-400 all at or around 5k pace or what I would like my 5k pace to be:) Did this on the treadmill.
800-3:08 (rest 2:22)
600-2:21 (rest 1:57)
600-2:14 (2:01)
400-1:35 (2:01)
400-1:34 (2:08)
400-1:36 (2:01)
400-1:33 (2:36) i wanted to stop but made myself do two more
400-1:35 (2:16)
400-1:33 worked my way down to a 6 min pace. I wanted this one to be my fastest, close but no cigar.
Then I cooled down total time 1:02:16
Swam 6 laps and sat in the hot tub.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Woke up this morning with a bad sore throat, and not feeling well. I decided to still go meet Cheryl for the run. I didn't know she was planning on meeting another friend and go up on the trails. We went and did the stairway. The trail was plowed to we just had a light layer of snow on the trail and it was coming down as well. Now I love runninag this kind of stuff but I didn't feel well and the snow was coming down hard and was afraid of turning my ankle because you could see the trail or anything for that matter. Well the run went ok until the very end and I was being so careful the whole way. I went around the gate right at the end and I was so proud of myself for not spaining my ankle. I start to run again (this is about 30 yards from my car) and I turned my ankle. Oh I was so mad grrrrrrrrrrrrrrrrrr. It's not as bad as I did it in the fall but it makes me so mad because I love running on the trails but I always twist my anlke. I should just stay away from them but they call to me. I guess I will be staying off of them for a while. No watch. | | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Sick and all achey taking the day off. | | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 4.00 | 0.00 | 0.00 | 1.00 | 9.00 |
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Feel better today still alittle sore throat. Went to the rec and did 2*2 miles at marathon pace. Warmed up for 2.5 miles
1-13:39 (4:11 rest)
2-13:32
cooled down 1.5 miles
Felt pretty good still not 100% but I'll take it.
total time 1:01:05
swam 8 laps
pm stretching, back was bothering me, I didn't stetch the last 2 days becuase of being sick. I just didn't feel like it. | | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
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Went out and ran in SF with Michelle, Alli, Jamie, and MacK. We did the loop out by the freeway. Felt pretty good alittle tired form yesterdays workout but held a good pace for most of the run.
1:59:51/7:59
8:14, 7:41, 7:57, 7:43, 7:40, 7:18, 7:45, 8:08, 7:58, 7:36, 8:15, 8:14, 8:12, 8:45 big steep uphill, 7:51
30 mins of stritching and scraped my quads, they where feeling alittle trashed. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 38.45 | 4.00 | 0.00 | 2.75 | 2.00 | 47.20 |
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