Run with my Heart

April 30, 2024

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Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

 

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44,  Dixie 15k 58:36,  Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

 

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.  

Have fun and enjoy the process 

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue.  Love to run and be outside.  I believe that if you think you can do it and you work hard enough any thing is possible.   Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 6 Lifetime Miles: 493.70
Kinvara Ugly Green Lifetime Miles: 335.70
SK Go Run 4 Black Lifetime Miles: 302.70
Sketchers Red/white/blue 1 Lifetime Miles: 296.40
Kinvara 6 White/blue Lifetime Miles: 264.70
Sketchers 4 R&B Lifetime Miles: 118.10
Tue, Feb 07, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.800.003.500.000.009.30

Track wo today went to the byu outdoor track this time to do 5x1200,  I ended up doing 3 and then an 800 and finished with a 1200.  2.5 mile wu then into the grind.  times were 4:50, 4:50, 4:51, 3:16 for the 800, and 4:48  all with a lap of recovery.  Stayed more consistant on these cause I had my garmin to pace me.  Was tired but felt like I pushed through it, except on that moment of weakness that I just did an 800.  then jogged a cool down.

stretching, core and weights back and bi's

Saucony Kinvaras Green Miles: 9.30
Comments
From JulieC on Tue, Feb 07, 2012 at 13:24:37 from 67.41.189.189

the one before the last one is always hardest for me. I have done the same thing-- do one shorter-- just to get through it. Running is so mental!! you got it done though!!! hope the hammy's are better today!!

From allie on Tue, Feb 07, 2012 at 18:30:54 from 97.126.211.101

nice job, josse.

From runningafterbabies on Tue, Feb 07, 2012 at 23:45:52 from 71.195.219.247

It wasn't a moment of weakness! Your back will thank you later :)

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