Track wo today went to the byu outdoor track this time to do 5x1200, I ended up doing 3 and then an 800 and finished with a 1200. 2.5 mile wu then into the grind. times were 4:50, 4:50, 4:51, 3:16 for the 800, and 4:48 all with a lap of recovery. Stayed more consistant on these cause I had my garmin to pace me. Was tired but felt like I pushed through it, except on that moment of weakness that I just did an 800. then jogged a cool down. stretching, core and weights back and bi's
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