Started on my own running 2 before meeting up with Jenn, Rebecca, Marie, and Desi we did the Hale 10k course which is a beast my the way. Easy 8:10 pace HiiT- 3x50/15 Ax chopper with 12lb Touch ankle side to side tap knees Mountain climber tricep dip kicks ball forearm plank side plank switching half way Body was worn out and tired took everything I had to get through it today. |