| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 51.95 | 1.60 | 5.00 | 0.00 | 7.50 | 66.05 |
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| Altra White And Pink Miles: 31.95 | Hoka Pink Miles: 7.20 | Kinvara 5 Pink Miles: 19.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Yoga
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.40 | 1.60 | 0.00 | 0.00 | 3.50 | 13.50 |
| Ran early with the girls 8:10 avg then some spin with the TM after at 6:59 pace
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| Altra White And Pink Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.20 | 0.00 | 0.00 | 0.00 | 0.00 | 7.20 |
| Early easy run 8:20 avg pace
HIIT
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 5.00 | 0.00 | 0.00 | 12.00 |
| Today was awesome, going into it I didn't think I was going to feel good. Janae and myself warmed up 4 miles up the canyon and then turned and did 5x1 miles with 2-3 min jogging rest back up the canyon. I felt good and strong the longer I went. 6:16, 6:15, 6:08, 6:15, 6:06. So happy to have a good workout
1:30:34/7:34
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| Kinvara 5 Pink Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 4.00 | 11.00 |
| HIIT then bike 40 mins
PM went up to rock canyon and ran over to the Y ran up that beast of a hill and added on some, just under 1800 feet of climbing.
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| Altra White And Pink Miles: 7.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 16.15 | 0.00 | 0.00 | 0.00 | 0.00 | 16.15 |
| It is Janaes birthday today and she wanted an easy long run in the sunshine:) so of course I was on board! I live this girl and we are just right on point with our running so long run on Friday in the sunshine was great. My legs were tired from the past 2 days but pace was not the focus so it was fine. We did a loop with Marie up the beast and 7.4 miles then I changed my shoes and got some fuel in me and me and Janae did an out and back up the canyon.
8:05 avg
yoga
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| Kinvara 5 Pink Miles: 7.40 | Altra White And Pink Miles: 8.75 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.20 | 0.00 | 0.00 | 0.00 | 0.00 | 6.20 |
| Tan lines, tank tops and trails in February is the best in my book! Easy trail run by myself on the LA freeway. Such nice weather for running.
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| Altra White And Pink Miles: 6.20 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 51.95 | 1.60 | 5.00 | 0.00 | 7.50 | 66.05 |
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| Altra White And Pink Miles: 31.95 | Hoka Pink Miles: 7.20 | Kinvara 5 Pink Miles: 19.40 |
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