| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 49.40 | 0.00 | 2.50 | 0.00 | 5.00 | 56.90 |
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| Saucony Progrid 5 Miles: 8.00 | Kinvara 3 Blue Miles: 6.20 | Saucony Kinvara Pink And Green Miles: 25.00 | Asics Gel Lytes Miles: 6.50 | Kinvara 4 Miles: 6.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Yoga with my mom, I felt a little beat up from yesterday.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 5.00 | 13.00 |
| 8 easy miles with Janae on the Murdock canal then spin with my mom.
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| Saucony Progrid 5 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.20 | 0.00 | 0.00 | 0.00 | 0.00 | 6.20 |
| Feeling really worn down so I slept a little longer and only went 6.2 then HiiT with the ladies 4x
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| Kinvara 3 Blue Miles: 6.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Had a workout planned but I feel like I'm getting sick and lucky for me that Janae is sleep deprived so we scratched the workout and just ran easy.
8@8:23 avg pace
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| Saucony Kinvara Pink And Green Miles: 8.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| Slept in and did HiiT with my mom and then ran with Marie after taking Cole to school. It was snowing big huge flakes the entire time:) 8:10 avg pace
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| Asics Gel Lytes Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.20 | 0.00 | 0.00 | 0.00 | 0.00 | 6.20 |
| Last day of January, thank goodness! One month closer to spring:) Janae and Rachelle came over and we did the 10k loop from my house. I had to book it home so my last mile and some was fast. It felt hard because I've been in easy mode this week.
yoga no spin sick kid at home
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| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.50 | 0.00 | 2.50 | 0.00 | 0.00 | 17.00 |
| Being sick has zapped me this week and I was not feeling well last night, got to bed ealier than I usually do and didn't meet until 6:30 so the extra sleep was good. I met Janae and Amber D at the mouth of the freezing canyon, we ran up until I almost sliped and fell then turned and ran down just past the country club. I pushed the CC hill and then we turned for a total of 12.3@7:50 avg pace. Went home ate some eggs and salsa and showered to go cheer on my friends doing the Hale center 5 & 10k and ended up running with Marie for the last 1.5 @ 6:30 pace and then went back for Rebecca running the 10k and ran with her the last mile at a 6:40. I felt better than I did on my morning run and really didn't have any intentions in running with them but glad I did. So that ended up being 4.7 miles @7:42 avg
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| Saucony Kinvara Pink And Green Miles: 17.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 49.40 | 0.00 | 2.50 | 0.00 | 5.00 | 56.90 |
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| Saucony Progrid 5 Miles: 8.00 | Kinvara 3 Blue Miles: 6.20 | Saucony Kinvara Pink And Green Miles: 25.00 | Asics Gel Lytes Miles: 6.50 | Kinvara 4 Miles: 6.20 |
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