| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.45 | 0.00 | 0.00 | 0.00 | 23.00 | 37.45 |
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| Adizero (zero Drop) Miles: 18.00 | Brune (dog) 2011 Miles: 13.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| I am starting a 90 day challenge mostly to clean up my diet but also to tone everything up. I will do 90 mins a day 6x a week of exercise, which is about what I do know but not always. I also am cutting white flour and sugar from my diet. I hope to get my weight down to 130 and lose a couple of inches. Weight 136.25 Belly (just below the belly button) 31.25 Hips 36.5 Right and Left leg 22 R and L arm 10.75 pushups girl style 19 sit up till i cant do them anymore 27 wall sit 1:50 plank :53 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.50 | 0.00 | 0.00 | 0.00 | 2.00 | 4.50 |
| Did my workout in the P.M. started with 20 min on the elliptical and then went out for 2.5 mile run. My right SI and down the outside of my leg have been hurting, will this ever stop. My sciatic feels good but my whole back and right SI feel like i am an old women. I am starting to question whether this running thing is good for you or not. To bad i love it and don't want to give it up. So just more patience and spending money trying to get myself better. Did a good 15 mins ab workout and stretched. 9:08 |
| Adizero (zero Drop) Miles: 2.50 | Brune (dog) 2011 Miles: 2.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 | 6.00 |
| Oh my aching back, i was so stiff and sore this morning i want to cry. I did some stretching and got it to loosen up a little did the elliptical for 40 and bike for 20 then weights upper and back ext. then 20 min of yoga. back and SI feels better, but still hurts so i will not run today. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.50 | 0.00 | 0.00 | 0.00 | 4.00 | 6.50 |
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My back felt much better today, I think a combination of running to fast and doing abs on a hardwood floor was to blame. So I just ran east peasy today, pushing the jogger made sure i did. Warmed up on the elliptical for 20 mins then went out 4.5 running 2.5 in the middle. stretching plan on some more tonight. PM abs |
| Adizero (zero Drop) Miles: 4.50 | Brune (dog) 2011 Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 4.00 | 7.00 |
| Warmed up on the elliptical for 40 mins and then went out for 3.8 miles running 3 of those. then stretched. I have decided that I am just going to take if day by day with the running, I get super discouraged when my back acts up because I want to run a certain amount but if I just know that it is different day to day and not expect anything then being able to do something is great. Had minimal back pain and felt good after I got into it. |
| Adizero (zero Drop) Miles: 3.80 | Brune (dog) 2011 Miles: 3.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.25 | 0.00 | 0.00 | 0.00 | 4.00 | 6.25 |
| warmed up on the elliptical for 20 mins and then went out for and easy 3 miles with 2.25 of running. Back felt good then came home and did 20 mins on the bike, weights upper and stretched. |
| Adizero (zero Drop) Miles: 3.00 | Brune (dog) 2011 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.20 | 0.00 | 0.00 | 0.00 | 3.00 | 7.20 |
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Started with 15 mins on the elliptical and then went and met Luz at Will's and ran up to the canyon and back, started with some walking and slowly worked into running. We ran the last mile in a 8:58 a sub 9 yahoo! Alway enjoy running with Luz. Came home and did 15 mins on the elliptical and then abs and back. Stretching. back felt good. my baby is 5 months old and so cute. 39:08/9:19
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| Adizero (zero Drop) Miles: 4.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.45 | 0.00 | 0.00 | 0.00 | 23.00 | 37.45 |
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| Adizero (zero Drop) Miles: 18.00 | Brune (dog) 2011 Miles: 13.80 |
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