| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 37.10 | 3.00 | 0.00 | 0.00 | 4.50 | 44.60 |
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| Saucony Progrid Ride 2 Miles: 35.10 | Brune (dog) 2010 Miles: 5.00 | Asics DS Trainer Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Easy run, 5 with my dog and 2 on my own. Was a little tired from the race but not bad. 8:31 avg pace abs/back weights upper |
| Saucony Progrid Ride 2 Miles: 7.00 | Brune (dog) 2010 Miles: 5.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 | 4.50 |
| Daughter is pretty sick so I didn't get out this morning just did the elliptical for 45 mins. | | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 3.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Met at Melody's house and then ran to get Amanda and Desirea. We ran down to the jogging path and did a MP tempo starting with up the to the mouth and then turning because it was really icy. I stopped at 3 miles cause I was feeling the half and that was good for me, everyone else went one more mile. 7:41, 7:24, 7:25 |
| Saucony Progrid Ride 2 Miles: 8.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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Thats all I had time for, daughter is still sick. Very slow. Can't wait for warmer weather! |
| Asics DS Trainer Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
| Up early to run to Amanda's house to meet her and Melody, did a small loop from her house and then back home for me. |
| Saucony Progrid Ride 2 Miles: 7.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.60 | 0.00 | 0.00 | 0.00 | 0.00 | 12.60 |
| Met with Michelle and McKenzie out in SF and ran around. Felt tired starting, ok in the middle, and really tired at the end. Good times though. 1:45:40/8:23 |
| Saucony Progrid Ride 2 Miles: 12.60 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 37.10 | 3.00 | 0.00 | 0.00 | 4.50 | 44.60 |
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| Saucony Progrid Ride 2 Miles: 35.10 | Brune (dog) 2010 Miles: 5.00 | Asics DS Trainer Miles: 5.00 |
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