| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 53.50 | 0.00 | 0.00 | 0.00 | 5.00 | 58.50 |
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| Hoka Pink Miles: 39.70 | Kinvara 5 Pink Miles: 13.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 106
yoga
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 5.00 | 12.00 |
| Spin then run 8:14 avg
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.30 | 0.00 | 0.00 | 0.00 | 0.00 | 9.30 |
| People who don't shovel their walks are bummin me out. Early run with Megan. Feeling unmotivated and tired.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.80 | 0.00 | 0.00 | 0.00 | 0.00 | 13.80 |
| I had this grand plan this morning to take my son to preschool and go and do 4x downhill mile repeats. On the way I rear ened a super nice boy and smashed my radiator so I had to take my car to the shop so I just ran from their. Luckily I didn't do anything to his super sturdy bumper and he was so concerned about me and kept asking if it was his fault (it was clearly mine, my foot slipped off the brake twice) then he gave me a hug and checked my car out and said I needed to take it to get checked. Man I love nice people (he reminded me of Cam). Anyway I still did some mile repeats, not as fast as I had hoped but I got them done. 6:14, 6:09, 6:09. Then I had to book it back to the car place to get my son so it was a tempo effort back to the car, about 3.5 miles. Oh and in the beginning of my run I ran into Marie so I ran with her for a couple miles. Crazy morning!
1:45:31/7:39 I can't wear my HR monitor because it gave me a huge sore so that is healing
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| Kinvara 5 Pink Miles: 13.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Easy recovery run with Amanda. 8:37
jade is having surgery today
102 days til Boston
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| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 16.40 | 0.00 | 0.00 | 0.00 | 0.00 | 16.40 |
| Tired long run, I felt fatigued from the get go. Didn't stop my watch for our potty stop. Man I'm feeling unmotivated
2:13/8:06
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 53.50 | 0.00 | 0.00 | 0.00 | 5.00 | 58.50 |
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| Hoka Pink Miles: 39.70 | Kinvara 5 Pink Miles: 13.80 |
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