Met Michelle, Melody, and Amanda at Timp for some moderate pace mile repeats. We warmed up a mile and started the first one coming down timp drive and having the most downhill in it. Did them in 6:36 (1:30 rest), 6:54 this one being flat with some slight uphill and the end (1:21 rest), & 7:09. Everyone else did one more but this is all I wanted to do. Felt pretty good. 51:20/8:01 Then later I took my dog out for an easy 4.5 miles. Temps are very mild and the air quality is better. I have forgotten how much I like these 2 a days. 38:22/8:33 |