Run with my Heart

May 01, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.

Have fun and enjoy the process

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 6 Lifetime Miles:						493.70
Kinvara Ugly Green Lifetime Miles:						335.70
SK Go Run 4 Black Lifetime Miles:						302.70
Sketchers Red/white/blue 1 Lifetime Miles:						296.40
Kinvara 6 White/blue Lifetime Miles:						264.70
Sketchers 4 R&B Lifetime Miles:						118.10

Sat, Mar 19, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	0.00	0.00	0.00	0.00	10.00

Met Ericka and Luz at will's to run up the canyon. Had a good run and feels good to make it 10 miles. Came home and did p90x abs and arms, back, and ball squats.

9:04

Adizero (zero Drop) Miles: 10.00

Comments

From Smooth on Sat, Mar 19, 2011 at 16:43:24 from 67.2.72.18

YAY! Double digits mileage! Sounds like a nice run w/ sis and friend! Was it windy for you guys? Man, it's blustery everywhere in the valley this morning!

From josse on Sat, Mar 19, 2011 at 16:47:52 from 75.196.134.248

No it was actually not windy for the first time in a long time running up there in the morning.

From Smooth on Sat, Mar 19, 2011 at 16:53:01 from 67.2.72.18

So glad!!! :)

From MichelleL on Sat, Mar 19, 2011 at 18:10:57 from 70.57.89.31

10 miles, wow.

From LuzyLew on Sat, Mar 19, 2011 at 21:06:48 from 71.195.221.218

So glad to get that last run in with you and sis before DC. Loved hitting some of my more reasonable paces on the downhill. I hope the ligaments and tendons stay happy. You've done a good job building back up the mileage. My fingers are crossed nothing hurts tonight.

From josse on Sat, Mar 19, 2011 at 23:59:25 from 75.220.239.213

I actually feel really good no aches or pains:)

From RAD on Sun, Mar 20, 2011 at 00:09:24 from 208.88.9.225

YAY for double digit miles and feeling good! You're up to nearly 40 this week, looking GREAT Josse!!

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