Run with my Heart

April 28, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.

Have fun and enjoy the process

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 6 Lifetime Miles:						493.70
Kinvara Ugly Green Lifetime Miles:						335.70
SK Go Run 4 Black Lifetime Miles:						302.70
Sketchers Red/white/blue 1 Lifetime Miles:						296.40
Kinvara 6 White/blue Lifetime Miles:						264.70
Sketchers 4 R&B Lifetime Miles:						118.10

Thu, Dec 10, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.30	0.00	0.00	0.00	0.00	7.30

Early run with the Orem ladies 8:33 avg then HIIT

yoga

body is tired

Kinvara Green & Blue Miles: 7.30

Comments

From Tara on Thu, Dec 10, 2015 at 14:36:33 from 174.52.171.162

Any racing goals in 2016? How's your bod treating you these days?

From josse on Thu, Dec 10, 2015 at 14:43:20 from 174.52.140.157

I am so hesitant to make goals because I've been sidelined the past 2 years with injuries. But I do want to do a half ironman in May, hopefully run some fast halfs again and get to a starting line of a fall marathon injury free.

From josse on Thu, Dec 10, 2015 at 14:45:24 from 174.52.140.157

I actually feel pretty good. I plan to keep my miles low through the winter so my ankle can continue to get stronger and I hope one day I can return to the trails. I would love to do some trail racing and maybe an ultra but I don't know if my ankle will ever handle that again.

From Tara on Thu, Dec 10, 2015 at 14:52:13 from 174.52.171.162

Glad to hear you are doing better. Have you ran a trail race before? I'd like to do some shorter and longer ones, but I am itching to get back on the road again for some fast stuff.

Do you wear ankle compression socks, like Features? I'm sure you've tried a lot things. My ankles have gotten better on the trails than they ever were on the road. Not sure why.

From josse on Thu, Dec 10, 2015 at 16:49:43 from 174.52.140.157

I have done the Wasatch and Jupiter steeple chase and lived them but I just miss running on trails. I haven't tried anything yet for my ankle but I probably will come summer time. I just know my ankle wound not survive another sprain. I'm itching to race fast again too.... I hope this year I can get my fast back.

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