Run with my Heart

May 02, 2024

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Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

 

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44,  Dixie 15k 58:36,  Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

 

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.  

Have fun and enjoy the process 

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue.  Love to run and be outside.  I believe that if you think you can do it and you work hard enough any thing is possible.   Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 6 Lifetime Miles: 493.70
Kinvara Ugly Green Lifetime Miles: 335.70
SK Go Run 4 Black Lifetime Miles: 302.70
Sketchers Red/white/blue 1 Lifetime Miles: 296.40
Kinvara 6 White/blue Lifetime Miles: 264.70
Sketchers 4 R&B Lifetime Miles: 118.10
Tue, Nov 20, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.410.000.000.000.006.41

54:39/8:28

Ran out in with the Spanish Forkians, easy loop.  This will be my last run for a couple of week because I am having some surgery today.  I will be back!

 

Comments
From sarah on Tue, Nov 20, 2007 at 08:29:08

surgery? bless your heart...I hope to say someday that I can run 6 1/2 miles at 8:28 pace the day before surgery!! You are the woman!!

From MichelleL on Tue, Nov 20, 2007 at 09:33:47

It was great to run with you Josse! We'll miss you while you are out. Thanks for coming down.

From Michelle on Tue, Nov 20, 2007 at 09:44:53

Good luck with the surgery! Hope everything goes well with a speedy recovery!

From jtshad on Tue, Nov 20, 2007 at 09:54:53

We will see you back running strong after a successful surgery and good recovery.

From Benn on Tue, Nov 20, 2007 at 10:22:16

Depending on when in May the Ogden Marathon is I might think about that one.. although not sure what everyone's opinions are, as it is only 6 months away? I really will be happy just to break the elusive 4 hour barrier. My brother made a comment that I need to get "serious" about running. Funny that I am running 6 to 7 days a week and he runs 12 miles a week on 2 or 3 runs. i mean granted he's in high school, but sometimes it's just a downer :( GOD BLESS with the surgery and I hope you are back quickly! I really love the encouragement and love tuning in every night to see the blogs.

From Tom on Tue, Nov 20, 2007 at 10:29:15

Josse glad you could join us today, you are running great. Best of luck on the surgery and hope you have a quick recovery.

From rdrunner on Tue, Nov 20, 2007 at 10:54:44

Good luck with the surgery. Best wishes for a speedy recovery and hope you are back on the road soon.

From marciej on Tue, Nov 20, 2007 at 15:17:14

Good luck with the surgery-I hope all goes well!

From josse on Thu, Nov 22, 2007 at 00:14:41

Thanks everyone, I am doing well. Last night was hard because I couldn't keep my pain meds down but I am doing much better.

Benn the Ogden website is www.ogdenmarathon.com if you want to check it out. I think it is a great course starts out with some down hill then you go through some towns this is rolling but not to bad, you have a good up hill at about 16 and then some flat with small rollers. At about 19 or so you head down the canyon and the last couple are a slight down grade.

Don't compare yourself to your brother you are two differant people. Give yourself a break. And I would take at least one day off out of the week.

Happy Thanksgiving everyone.

From Lybi on Thu, Nov 22, 2007 at 22:49:25

Hey Josse--hope you recover as fast as you run! And hope you have people there taking good care of you!

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