Run with my Heart

April 27, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.

Have fun and enjoy the process

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 6 Lifetime Miles:						493.70
Kinvara Ugly Green Lifetime Miles:						335.70
SK Go Run 4 Black Lifetime Miles:						302.70
Sketchers Red/white/blue 1 Lifetime Miles:						296.40
Kinvara 6 White/blue Lifetime Miles:						264.70
Sketchers 4 R&B Lifetime Miles:						118.10

Fri, Nov 16, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.06	0.00	0.00	0.00	0.00	6.06

Ran an fairly easy 6 from wills to the foutain and back. Leg felt better and I just keeped it at a comfortable pace.

48:12/7:58

I am calling upon my superwoman powers for tomorrow. This is going to be a hard feet for me I think any way because I haven't ran over 12 in such along time. Would just like to break 1:40

Comments

From jtshad on Fri, Nov 16, 2007 at 12:44:36

Are you running the SC half? If so, good luck.

From Cal on Fri, Nov 16, 2007 at 12:53:26

I think you'll do great!

From Benn on Fri, Nov 16, 2007 at 13:04:41

GO GO GO!!! If I had a witty mantra or suggestion I'd throw it your way. But I think you already have the fitness, the guts, and the determination to shatter your 1:40 goal. As my teenage brother said during the 15k last week, "Just race." Best of luck and look forward to seeing your results!

From josse on Fri, Nov 16, 2007 at 13:04:55

Yes thats the one.

From Tom on Fri, Nov 16, 2007 at 13:39:13

Josse good luck on the race! I think you'll do great.

From MichelleL on Fri, Nov 16, 2007 at 19:11:44

Josse-I think your plan for the race will be perfect. It is not a PR type of expectation, but an, I am getting back into race mode type race. I think you will do very well and feel better and better with each mile in the race. We will be anxiously anticipating your race report. GO JOSSE!!!!

From sarah on Fri, Nov 16, 2007 at 23:00:08

Woman power is real and I think you definitely have some to call on...I'll be thinking and praying for your best race!!

From MichelleL on Sun, Nov 18, 2007 at 01:06:14

Josse-where's your race report!

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