My plan for today was to meet up with Michelle and Jamie this morning and do some of their workout with them, but my husband had to work early this morning so I was left to do the workout myself.
I started at wills and ran up the jogging path 5 miles (just past canyon glenn) did this in 39:38. Then turned around and ran back keeping the pace right around a 7 min. Felt really good. My splits are as follows-
slight up grade 8:01, 7:56, 7:50 (headwind), 7:56 (headwind), 7:56(headwind, turn around slight down grade, 7:15, 6:58, 6:55, 7:05, 7:06 total time 1:15:04 for 10.01 a 7:30 avg. pace.
Then I ran 1 more mile as a cool down and stretched for 20 mins. Felt really good about my workout. |