Run with my Heart

May 03, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.

Have fun and enjoy the process

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 6 Lifetime Miles:						493.70
Kinvara Ugly Green Lifetime Miles:						335.70
SK Go Run 4 Black Lifetime Miles:						302.70
Sketchers Red/white/blue 1 Lifetime Miles:						296.40
Kinvara 6 White/blue Lifetime Miles:						264.70
Sketchers 4 R&B Lifetime Miles:						118.10

Wed, Aug 12, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.10	0.00	0.00	0.00	4.00	11.10

Got up and met with Melody and Susie, had a nice easy run with them. Was going to be done at 5.5 came home and decided just to make it 7. If I plan out a week I have a hard time cutting it short.

1:00:18/8:31

bike and elliptical both for 20 mins.

Asics 1140 Wh/blue Miles: 7.10

Comments

From Carolyn in Colorado on Wed, Aug 12, 2009 at 10:47:49 from 24.8.167.243

Are you following a training plan right now? Are you getting ready for a race?

From josse on Wed, Aug 12, 2009 at 12:35:35 from 75.216.120.68

I always just plan my weeks by how i feel, I never go more than 3 weeks cause you never know what will pop up. And then you don't get discouraged if something doesn't go right 6 weeks down the road. I know what I like to do and what works so I just make up my own training program.

I will run Hobble creek half next sat. and St George marathon in Oct.

From RivertonPaul on Wed, Aug 12, 2009 at 12:38:05 from 67.42.27.114

Nice job with the bump. :)

From josse on Wed, Aug 12, 2009 at 12:40:29 from 75.216.120.68

bump?

From RivertonPaul on Wed, Aug 12, 2009 at 12:46:41 from 67.42.27.114

Bumping from 5.5 to 7. :)

From Ericka on Wed, Aug 12, 2009 at 13:20:57 from 66.182.89.5

Pirates..

From josse on Thu, Aug 13, 2009 at 14:36:02 from 75.216.129.161

Arr matey

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