Did a tempo run today, met Melody and Julie at vintange and warmed up 2 miles up the jogging path. Started the tempo 2 miles up the canyon and 2 miles down, I quickly fell behind but could still see them but my watch was saying I was only running an 8 min pace. I felt pathetic, finish up the the up hill with my watch saying I was only going 7:48, 7:39 and 7:30, 7:00 on the way down but I don't think my watch was picking up satilite properly because both the girls watch said over a min per mile faster and I wasn't over a min slower then them. In fact on the was down it took my watch over a half mile to get under an 8 min pace. This did make me feel a little bit better. They avg. 6:40's going up and 6:08's going down so I figure I was no more than 30 seconds behind them so about 7:18, 7:09 going up and 7:00, 6:30 coming down. Maybe even faster, those dang trees where making it hard on my garmin for some reason. 1:00:33/7:40 Iced in the river. 30 mins on the bike, abs/back
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