Run with my Heart

May 01, 2024

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Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

 

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44,  Dixie 15k 58:36,  Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

 

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.  

Have fun and enjoy the process 

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue.  Love to run and be outside.  I believe that if you think you can do it and you work hard enough any thing is possible.   Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 6 Lifetime Miles: 493.70
Kinvara Ugly Green Lifetime Miles: 335.70
SK Go Run 4 Black Lifetime Miles: 302.70
Sketchers Red/white/blue 1 Lifetime Miles: 296.40
Kinvara 6 White/blue Lifetime Miles: 264.70
Sketchers 4 R&B Lifetime Miles: 118.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.206.000.000.000.0018.20

Started the day early by myself and ran to Melody's house (2.5) then we continued to the mouth of the canyon to pick up some of her friends and ran up passed bridal veil falls and turned.  Picked up the pace down to mid 7 range.  Then dropped the girls off at the mouth and continued down the path to center and back to Melody's and finish up on my own.  Felt good on the run except for feeling the sciatic on the left side which I feel every long run.

2:29:29/8:12 

Asics 1140 Wh/blue Miles: 18.20
Comments
From allie on Sat, Aug 01, 2009 at 11:25:43 from 208.110.151.113

nice long run today. looking strong for hobble creek!

From The Howling Commando on Sat, Aug 01, 2009 at 11:28:23 from 72.224.24.41

Holy cow sweet run!!

From MichelleL on Sat, Aug 01, 2009 at 11:28:37 from 71.35.248.79

Glad you felt energy and had a nice run. You only went six times as long as me today :)

From MCKENZIE on Sat, Aug 01, 2009 at 12:20:20 from 75.169.126.219

YAY for you...good run. Wish I could have made it over, sorry!

From Carolyn in Colorado on Sat, Aug 01, 2009 at 12:21:20 from 24.8.167.243

Great run!

From Kelli on Sat, Aug 01, 2009 at 18:49:50 from 71.219.100.174

You have had an awesome running week, even with sleeping in! Nice work. Looking forward to seeing you fly by me at Hobblecreek.

From Smooth on Sat, Aug 01, 2009 at 23:53:49 from 71.32.238.231

WOW, very speedy 18 miler! GREAT JOB!!!

From Merri on Sun, Aug 02, 2009 at 00:03:22 from 160.7.234.108

one of these days I'm going to join you! My little sister said she saw you this morning.

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