Run with my Heart

May 01, 2024

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Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.

Have fun and enjoy the process

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 6 Lifetime Miles:						493.70
Kinvara Ugly Green Lifetime Miles:						335.70
SK Go Run 4 Black Lifetime Miles:						302.70
Sketchers Red/white/blue 1 Lifetime Miles:						296.40
Kinvara 6 White/blue Lifetime Miles:						264.70
Sketchers 4 R&B Lifetime Miles:						118.10

Thu, Jul 30, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
9.00	0.00	0.00	0.00	0.00	9.00

Met at Julie's house and ran with her and Melody, we did the water tank hill trail and looped back down to the park and got a drink. I had a hard time keeping up esp. on the uphill. But thats ok I will soon.

1:15:xx/8:29

Iced in the river, surprisingly still cold for end of July.

Asics 1140 Wh/blue Miles: 9.00

Comments

From Carolyn in Colorado on Thu, Jul 30, 2009 at 10:29:26 from 24.8.167.243

I like your confidence. And the icing in the river sounds great.

From marion on Thu, Jul 30, 2009 at 10:34:04 from 71.219.52.63

Great miles this week :) How are you feeling??

From MCKENZIE on Thu, Jul 30, 2009 at 11:37:27 from 75.169.127.181

good job! Kent and I are going to do 20 on saturday, if you feel up to it we'd love for you to join!

From josse on Thu, Jul 30, 2009 at 17:22:51 from 70.192.28.10

Marion feeling better than I was, I still feel like I have a long way to go but that is better than where I was.

Mac I made plan to run up here cause I thought you where going to run that 5k. You want to run up my way? If not we will see you next week:)

From Smooth on Thu, Jul 30, 2009 at 18:37:07 from 71.36.74.201

Nice runs this week! Do you take off your shoes when you ice in the river? Is SGM your next goal race?

From AmberG on Thu, Jul 30, 2009 at 23:10:58 from 64.255.89.25

Icing in the river sounds heavenly, it's so blasted hot down here!!! Hope you are feeling better soon, I haven't had a chance to comment since you found out about your hypoglycemia . . . Take care of yourself!!! Just wondered what special care you have to take concerning running, , , I'm assuming eating more frequently, but do you bring fuel on your runs? Can you tell when you've gone too long without food? What does that feel like?

Great job on your runs, , , you always push through hard things! Amazing :)

From josse on Fri, Jul 31, 2009 at 13:43:56 from 75.216.248.201

Smooth I do take my shoes off to get in the river. I am running hobble creek and maybe spanish fork half and then yes Sg.

Amber-the main thing I am doing is cleaning up my diet, after my miscarry I kind of let my eating slip and that is where I notice the biggest difference. Cutting out sugar and white flour make the biggest difference for me. This is usually not to hard for me to do but for some reason it is this year. I eat before all my runs know and that seems to help and fuel only during on long runs. I can tell if I have gone to long, i get really moody, headaches and sometimes sick to my stomach.

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