Run with my Heart

April 29, 2024

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Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.

Have fun and enjoy the process

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 6 Lifetime Miles:						493.70
Kinvara Ugly Green Lifetime Miles:						335.70
SK Go Run 4 Black Lifetime Miles:						302.70
Sketchers Red/white/blue 1 Lifetime Miles:						296.40
Kinvara 6 White/blue Lifetime Miles:						264.70
Sketchers 4 R&B Lifetime Miles:						118.10

Wed, Jun 24, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	5.00	5.00

I think I am doing to much to soon after the marathon. My sciatic has been flaring up more, I went to Dr. Dawson (my nucca chiropractor) yesterday and there is a huge difference. But I still thought it to be wise to take a day off today from running. Did the both bike and elliptical for 25 mins.

Comments

From Cal on Wed, Jun 24, 2009 at 13:04:12 from 66.133.117.3

i hate those flare-ups. good job keeping on top of it.

(what's a nucca?)

From Brent on Wed, Jun 24, 2009 at 22:37:15 from 66.7.127.219

Queen Josse - smart cross training, is your next race Hobble? May see you there, we are signed up.

Stay Kool, B of BS Rools out

From josse on Thu, Jun 25, 2009 at 12:52:47 from 70.193.71.170

Cal- a Nucca chiro just deals with the neck, but it is very different than traditional chiropractics. And it helps my SI's better than anything else. When I finally went after my long bout with sciatica and doing months of therapy, it finally went away. Google it.

Brent-ya I might do a 5 or 10k but my next big race will be hobble.

From josse on Thu, Jun 25, 2009 at 13:10:41 from 70.193.71.170

Cal you get flare ups too?

From Cal on Thu, Jun 25, 2009 at 13:52:24 from 66.133.117.3

i have some lingering nerve issues, especially in the mornings when i wake up. (generally by the time i run, the pain has gone away or it isn't aggravated by running...)

i feel it the most at the top of my left calf. less often i feel it in the left glute. and i also have a recurring nerve sensation above my left hip.

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