Run with my Heart

April 28, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.

Have fun and enjoy the process

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 6 Lifetime Miles:						493.70
Kinvara Ugly Green Lifetime Miles:						335.70
SK Go Run 4 Black Lifetime Miles:						302.70
Sketchers Red/white/blue 1 Lifetime Miles:						296.40
Kinvara 6 White/blue Lifetime Miles:						264.70
Sketchers 4 R&B Lifetime Miles:						118.10

Thu, Jun 12, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	0.00	0.00	0.00	0.00	10.00

Got up and ran by myself. Went and opened my husband job and then got on the river path. Started really easy and worked into an ok pace. Felt allright, not the best but better than I though I would after yesterdays workout. Still pretty cool in the morinings.

1:22:45/8:16

wr(186.25)

Comments

From Benn on Thu, Jun 12, 2008 at 11:51:10

Good job on the run, Josse. I'm working on the appointment, but my mom said I have to go back to the orthopedic to get a scrip? in order to be able to make a PT appt :( so I have to call to see if they can do that for me.

Question, if you open the store, is there anyone that meets you there to watch it? Or do you kind of do the honor system and leave it open until your husband or someone else gets there?

From josse on Thu, Jun 12, 2008 at 11:53:15

It is not a store, my husband is a contractor so it is a house. Subs show up after I open it. It is nice becuase it allows me to get in more sleep and still run the miles I want.

From josse on Thu, Jun 12, 2008 at 11:56:47

Call the ortho. and exlpain that you are still having problems and would like to see a PT. He should just fax something over to a PT or write one up for you without seeing you again sence it wans't that long ago. I would hope anyway. Maybe he can recommend a good one if you don't know who to go to. But ask around so you get a good one that works on athletes.

From David on Fri, Jun 13, 2008 at 00:39:50

Hey, I just wanted to say thanks for the advice about treating my foot. I think it was my plantar inflamed, but I'm not noticing it much anymore.

From josse on Fri, Jun 13, 2008 at 08:57:14

Not a problem David. I am always glad to give advise and glad that people use it and it helps.

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