Run with my Heart

Nestle 5k

15% off for Fast Running Blog members at St. George Running Center!

Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.

Have fun and enjoy the process

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 6 Lifetime Miles:						493.70
Kinvara Ugly Green Lifetime Miles:						335.70
SK Go Run 4 Black Lifetime Miles:						302.70
Sketchers Red/white/blue 1 Lifetime Miles:						296.40
Kinvara 6 White/blue Lifetime Miles:						264.70
Sketchers 4 R&B Lifetime Miles:						118.10

Sat, Jun 06, 2009

Race: Nestle 5k (3.1 Miles) 00:20:45

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
9.10	0.00	3.10	0.00	0.00	12.20

Decided yesterday to run the nestle 5k to see where I compared to last year. I was thinking I would run in the 21-22 range so was pleasantly surprised to finish with the time I did. Met McKenzie early for a good 6 miles warmup, running the course. The first mile is a hard one as I was remebering form the year before. Any way I was not sure how much I would be into this.

1-7:00 Trying to stay sub 7 but this has a killer uphill in that hurt my legs and I am just not a fast starter.

2-6:33 Started thinking to myself there is only 2 more miles so I really have to start to work if I want a decent time. Pass a ton of people.

3-6:33 Just glad I was the same.

.1-36.85 (5:22 pace) saw the clock and realized I could make it below 21 and sprinted my guts out. I didn't have it on running time so i had no idea.

Really happy with this. Cooled down with Mac and Sue on the course backwards.

2137 registered runners, not sure of placing yet.

Asics 1140 Wh/blue Miles: 12.20

Comments

From MichelleL on Sat, Jun 06, 2009 at 11:50:43 from 71.219.40.17

Wow great job! Not far off from last year.

From Andy on Sat, Jun 06, 2009 at 12:08:12 from 207.155.176.10

Great job!

From Nicholas Froerer on Sat, Jun 06, 2009 at 12:15:43 from 70.103.222.137

Great race! I've been thinking it would be fun to run a 5k to see what I could do..Maybe you'll push me into actually doing it. Rock-n-Roll...

From Eric Day on Sat, Jun 06, 2009 at 13:06:31 from 189.192.126.0

Cool Josse, good job. Congrats on getting better time than last year.

From seeaprilrun on Sat, Jun 06, 2009 at 14:52:41 from 68.102.144.140

Awesome job!

From Brent on Sat, Jun 06, 2009 at 15:13:21 from 76.8.201.223

Queen Josse, tough race to bob and weave, great. Did you stick around for the massive prize drawings?

Stay Kool, B of BS Rools out

From Carolyn in Colorado on Sat, Jun 06, 2009 at 15:31:19 from 71.229.164.25

Excellent job, you speed demon!

From allie on Sat, Jun 06, 2009 at 16:05:53 from 208.110.151.113

nice job, josse! congrats on a great race.

From Bonnie on Sat, Jun 06, 2009 at 16:17:08 from 128.196.228.134

Great job Josse, very encouraging race seeing you are barely on the come-back trail!

From TylerS on Sun, Jun 07, 2009 at 09:14:28 from 66.119.143.249

Great job Josse. It was fun to see and chat with you yesterday.

From Jon on Sun, Jun 07, 2009 at 09:42:26 from 75.169.153.187

Nice job, Josse.

From JulieC on Sun, Jun 07, 2009 at 17:23:53 from 67.42.18.222

Josse, my iron rod, literally for this race. You did awesome and you helped me to at least make it under 21. I was terribly wanting to give up and when you passed me I was thinking if I could just keep you in my sight you would keep me at some decent pace instead of fading fast. You truly are inspiring and I am thankful for your example of positiveness in races. Good luck next week at UVM, I hope to be at the finish line to cheer you on!!

From Kelli on Sun, Jun 07, 2009 at 18:00:14 from 71.219.74.247

Awesome work and very impressive sprint at the end!!!

From argentinerocket on Mon, Jun 08, 2009 at 00:12:20 from 98.204.55.168

Nice work girl! You're a stud chick!

From paul on Mon, Jun 08, 2009 at 08:01:49 from 75.162.193.113

Great job!

From Merri on Mon, Jun 08, 2009 at 08:15:41 from 207.88.76.69

Very cool, nice job!

From Jon A on Mon, Jun 08, 2009 at 12:46:42 from 67.214.249.195

Good race Josse!

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