Run with my Heart

April 28, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.

Have fun and enjoy the process

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 6 Lifetime Miles:						493.70
Kinvara Ugly Green Lifetime Miles:						335.70
SK Go Run 4 Black Lifetime Miles:						302.70
Sketchers Red/white/blue 1 Lifetime Miles:						296.40
Kinvara 6 White/blue Lifetime Miles:						264.70
Sketchers 4 R&B Lifetime Miles:						118.10

Tue, Jun 02, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.35	5.65	0.00	0.00	0.00	11.00

Hard day

Met at Julie's house and we ran to Marie's to pick up her and Melody. We headed to the mouth of the canyon and ran up to canyon Glenn. Starting at the mouth we pick up the pace then turned the the pace dropped because of the slight downhill. We also had a run in with some long boarders. Who where making very difficult for the bikers to get by so Marie nicely ask them to stay to one side. Right after that they almost had a run in with some bikers and she said see guys (which were actually girls) you need to stay to one side. They gave us the bird. I wanted to go and tell them that we are only looking out for the safety of them and the bikers and not to be so bratty. Teenagers! We almost caught back up to them but couldn't quite get there. any ways here are my splits

7:49, 7:53, 6:55, 7:14, 7:20, this part is up hill from the mouth of the canyon up the 800th north hill killed me, 4:41 for .65 (7:11 pace)

Ran the last 1.5 on my own from Julie's house.

I am going to run UVM but like last year just for fun, I probably will not have the same results as I did last year though.

1:25:26/7:47

Asics 1140 Wh/blue Miles: 11.00

Comments

From MarcieJ on Tue, Jun 02, 2009 at 10:34:47 from 209.33.196.122

Great run Josse! You will suprise yourself at UVM. Good luck!

From Cal on Tue, Jun 02, 2009 at 10:44:22 from 66.133.117.3

Great running Josse. You'll be well rewarded for all your miles.

(but not by me! :)

From Mike Warren on Tue, Jun 02, 2009 at 11:12:50 from 207.50.149.221

You are getting fast again, Awesome! People and the bird, what a joke. Seems like with our wonderful STG driving, you get the #1 salute often. Oh well, I just take it as a compliment.

From Carolyn in Colorado on Tue, Jun 02, 2009 at 16:04:10 from 198.241.217.15

Kids these days! (Just trying to sounds like a grown-up.)

You are very speedy. I'm glad that you made a decision about UVM. I'm sure you'll do great.

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