Run with my Heart

May 04, 2024

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Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

 

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44,  Dixie 15k 58:36,  Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

 

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.  

Have fun and enjoy the process 

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue.  Love to run and be outside.  I believe that if you think you can do it and you work hard enough any thing is possible.   Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 6 Lifetime Miles: 493.70
Kinvara Ugly Green Lifetime Miles: 335.70
SK Go Run 4 Black Lifetime Miles: 302.70
Sketchers Red/white/blue 1 Lifetime Miles: 296.40
Kinvara 6 White/blue Lifetime Miles: 264.70
Sketchers 4 R&B Lifetime Miles: 118.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

 

Recover week 

Ran with my dog up the jogging path, let him get in the river to cool off.  He ran a lot faster after that.  Felt decent, better than last week.

8:30 avg. pace

Did abs/back and weights arms 

Guide Miles: 7.00
Comments
From Ericka on Tue, May 19, 2009 at 12:34:42 from 66.182.89.5

Did he get all wet? I bet that was kinda messy.

From Ericka on Tue, May 19, 2009 at 12:35:22 from 66.182.89.5

but I'm sure he loved it

From josse on Tue, May 19, 2009 at 14:45:32 from 70.193.171.41

He always loves it, he only got his legs and belly wet which I was surprised. We took him to Jorndenel on sunday and he swam for 3 hours. I had to force him to take a break because he was shivering so bad. Silly doggy

From Ericka on Tue, May 19, 2009 at 15:21:17 from 66.182.89.5

Sweet. I bet little stud man wanted to get in to. Did you let him wear his swim suit up?

From josse on Tue, May 19, 2009 at 21:11:18 from 70.192.19.162

No but we just let him take his shirt off and get in. You should of seen him fish, he did so good.

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