Drove over to Hobble Creek golf course with Rebecca to meet Mckenzie, Jenn, and Rachelle. We ran up 6 and back tempoed 3.2 miles and then easy peasy although I was tired today and it didn't feel that easy. Going up we were between 7:50-815, turning I did a 7, 6:27, 6:27, 6:25 then back off to a 7:10 pace for the rest and that felt easy. 1:31:42/7:25 One more week and I feel better than I ever have going into a marathon, I have had more solid races and my eating is great, I have trained well so I am very hopeful of a good race. Marathons are tricky and I am no stranger to being in peak shape and having things go wrong but I do feel like there is something different about me this year so here is to going sub-3:) Cheers |