Run with my Heart

April 29, 2024

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Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.

Have fun and enjoy the process

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 6 Lifetime Miles:						493.70
Kinvara Ugly Green Lifetime Miles:						335.70
SK Go Run 4 Black Lifetime Miles:						302.70
Sketchers Red/white/blue 1 Lifetime Miles:						296.40
Kinvara 6 White/blue Lifetime Miles:						264.70
Sketchers 4 R&B Lifetime Miles:						118.10

Wed, May 06, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.75	0.00	2.00	0.00	0.00	8.75

Started at Will's today and ran up the path. Want to attempt to do 800, thought I would try 4 2 up and 2 down. I did ok I guess. Warm up 3.25 miles and took a 1-2 mins rest in between 800's. Was hard to run fast, hopefully it will come back.

up down

1- 3:21 3-3:19

2- 3:33 4-3:18

Abs/back

Asics 2130 Miles: 8.75

Comments

From superfly on Wed, May 06, 2009 at 14:54:18 from 209.33.210.52

It will come back it always does. Sometimes it just seems like it will take forever.

From Carolyn in Colorado on Wed, May 06, 2009 at 15:06:33 from 198.241.217.15

I think you're fast. But I understand that fast for you is not the same as fast for me. I'm sure you'll get your speed back.

From luzylew on Wed, May 06, 2009 at 17:40:37 from 208.187.197.42

It will come back, I know it will. And you'll be stronger for it. Also, everyone is complaining how they missed the Hobble Creek deadline. I totally would have too....:) Also, I finally saw the video for UVM and had to laugh that one of your greatest compliments about the race was that it started 'on time.' It's totally true that it's a mark of great organization--but coming from you made it funnier. I once told Steve O that that the first time we met I made you wait (the whole lost key incident) and he furrowed his brow and said "Yeah, you don't want to make Josse wait."

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