Had a really good run today, Ericka and myself drove up to mile 7 of the UVMarathon we ran a half mile towards Wallsburg and then turned and did the course, my 1st 3 were easy and then I just ran comfortably hard and felt great. Picked up Marie and Jenn at mile 11 and right off they were like hey we are not warmed up yet, slowed for a bit and then went back to mp. ended at the Tabernacle and then turned and ran back to get Ericka. miles 4 through 20-6:51, 7:06, 7:21, 6:55, 7:05, 6:55, 7:42 (climb by Bridal vail falls), 6:59, 7:11, 7:06, 6:59, 6:58, 6:53, 7:06, 6:58, 7:09 for a total time of 2:00:20/7:04 total for the run was 2:37/7:18 |