Run with my Heart

April 29, 2024

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Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

 

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44,  Dixie 15k 58:36,  Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

 

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.  

Have fun and enjoy the process 

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue.  Love to run and be outside.  I believe that if you think you can do it and you work hard enough any thing is possible.   Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 6 Lifetime Miles: 493.70
Kinvara Ugly Green Lifetime Miles: 335.70
SK Go Run 4 Black Lifetime Miles: 302.70
Sketchers Red/white/blue 1 Lifetime Miles: 296.40
Kinvara 6 White/blue Lifetime Miles: 264.70
Sketchers 4 R&B Lifetime Miles: 118.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

I made it 10 whole miles today.  Met in SF and ran with Allie and McKenzie.  Good run, was a little tired and struggled on any little up hill that came along.  It was snowing most of the run, but the great company kept my mind off it most of the time.  

8:22 avg pace

came home and did abs/back and stretched really good.  Could feel that left SI/sciatic but feels better after stretching.   

Guide Miles: 10.00
Comments
From MarcieJ on Sat, Apr 04, 2009 at 11:44:19 from 74.211.1.247

Great run! I am glad you are feeling better. I hate hills right now, they suck it out of me so fast.

From Carolyn in Colorado on Sat, Apr 04, 2009 at 12:39:28 from 71.229.164.25

Congratulations on going 10 miles!

From Merri on Sat, Apr 04, 2009 at 14:33:15 from 207.88.76.69

Good job Josse! Sorry I missed you guys today! I slept in... :(

From Amber on Sat, Apr 04, 2009 at 15:30:04 from 64.255.88.143

Great run in the snow! Good Job :)

From lucia on Mon, Apr 06, 2009 at 12:57:00 from 74.9.147.114

How great are running companions, ha? What would we do without them! Nice run!

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