fatigue workout run= 8 miles on a super hard hilly course and then 3x1 miles on the road. Met Rebecca at tv tennis courts and we headed north went uphill, some being on the beast for 2 miles and then rolling finishing going up again for 3 mile. Then did the tv mile (downhill to flat) 6:09, ran back for 4 mins. the next mile is slightly down for half and slightly up for half, this one was hard 6:37, jogged for 4 mins. Then we started the next one, it was uphill for the first .3 then hooked on the mtc mile which is down hill but my leg were dead form going up the uphill and it took me the next half mile to get my pace under a 7mm but I did 6:42. then almost 2 back to the car. This was a hard work out on tired legs. 1:50:28/8:14 pilates legs, stretching
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