Run with my Heart

May 02, 2024

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Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

 

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44,  Dixie 15k 58:36,  Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

 

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.  

Have fun and enjoy the process 

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue.  Love to run and be outside.  I believe that if you think you can do it and you work hard enough any thing is possible.   Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 6 Lifetime Miles: 493.70
Kinvara Ugly Green Lifetime Miles: 335.70
SK Go Run 4 Black Lifetime Miles: 302.70
Sketchers Red/white/blue 1 Lifetime Miles: 296.40
Kinvara 6 White/blue Lifetime Miles: 264.70
Sketchers 4 R&B Lifetime Miles: 118.10
Tue, Feb 12, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.500.000.003.000.006.50

Went to the SFH and did speed, legs were tired from yesterday but that was the point.  I did a ladder workout that was 1600 meter 2lap recovery,  1288 2 lap rec, 966 1 lap rec, 644 1 lap rec, 322 all at 5k pace. times were 6:13, 5:04, 3:44, 2:29, 1:09.  Did it all on my own and didn't feel any push in myself but still did the 5k pace I wanted kept a consistent 6:13 pace if you average it out.

HiiT- 3x50/15 

Super squat with 15 lb wt

burpee

biceps curl to shoulder press

15lb wt swing

forward spider crawl (advancing forward)

4-way lunge with 8 lb wt 

Pearl IZumi Streak 2 Miles: 6.50
Comments
From JulieC on Wed, Feb 13, 2013 at 08:28:14 from 63.224.119.166

Double sw...and that is a quick mile and overall pace :-)

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