Went to the rec and did the workout on the treadmill. 1-800 and 8-400. Had a hard time finishing but I did Warmed up 2.5 miles really easy, leg feeling alittle tired on the warmup
800-3:10 (2:08)
400's
1-1:33 (2:07)
2-1:32 (2:06)
3-1:33 (1:22)
4-1:31 (2:08)
5-1:31 (2:12)
6-1:32 (2:19)
7-1:31 (2:39) Man I thought I was done on this one but after I went back and counted I realized I had one more to do
8-1:30 sweet fastest one.
I wanted to end with an 800 but was spent.
Cooled down
swam 7 laps and sat in the hot tub
Stretching for 25 mins |