Run with my Heart

April 29, 2024

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Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.

Have fun and enjoy the process

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 6 Lifetime Miles:						493.70
Kinvara Ugly Green Lifetime Miles:						335.70
SK Go Run 4 Black Lifetime Miles:						302.70
Sketchers Red/white/blue 1 Lifetime Miles:						296.40
Kinvara 6 White/blue Lifetime Miles:						264.70
Sketchers 4 R&B Lifetime Miles:						118.10

Sat, Feb 11, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.15	10.50	0.00	0.00	0.00	18.65

Met Mckenzie at the riverwoods early to get in miles before we met the rest. Then we met Julie, Melody, and Melanie and drove up to vivian to run up southfork. We made it about a mile and turned because it was so icey. After turning the pace picked up a lot, I did 10.5 at MP 7:01, 7:26 (uphill), 6:53, 6:55, 7:28 (some uphill), 7:02, 7:04, 7:03, 7:22, 7:37 (at the mouth and had to stop and go through some construction), 7:09 pace for the last half mile. Avg pace for the 10.5 was 7:08. Then finished up at an 8 min. pace for the rest. SI's hurt the last bit, but felt good for most of it.

7:44 avg. pace.

came home and stretched and worked out the si's

Brooks Pureflow Miles: 18.65

Comments

From MCKENZIE on Sat, Feb 11, 2012 at 16:56:58 from 174.19.55.133

Hey! we are logging at the same time :) So great to run with you today. You did AWESOME plus I LOVED your hair cut

From josse on Sat, Feb 11, 2012 at 16:59:57 from 166.250.10.100

:) Just wish I could have stayed with you gals better but I still feel like I am doing good.

From MCKENZIE on Sat, Feb 11, 2012 at 17:02:15 from 174.19.55.133

You are so wonderful and don't even worry about that...my back doesn't bother me...yet :)

From Rachelle on Mon, Feb 13, 2012 at 13:47:43 from 199.190.170.24

Awesome run Josse! We had the same problem with the ice up south fork and like an idiot I tried to keep going. Totally not worth it. I saw you ladies running on my drive up Sat morning and you all looked like you were flying. :)

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