Run with my Heart

April 29, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.

Have fun and enjoy the process

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 6 Lifetime Miles:						493.70
Kinvara Ugly Green Lifetime Miles:						335.70
SK Go Run 4 Black Lifetime Miles:						302.70
Sketchers Red/white/blue 1 Lifetime Miles:						296.40
Kinvara 6 White/blue Lifetime Miles:						264.70
Sketchers 4 R&B Lifetime Miles:						118.10

Mon, Jan 30, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.00	0.00	0.00	0.00	0.00	7.00

easy run from Marie's with the girls added on 2 after. We did run hard up 2 hills, Rebecca's idea.

8:04

Yoga

Saucony Kinvaras Green Miles: 7.00

Comments

From JulieC on Mon, Jan 30, 2012 at 16:40:31 from 67.41.188.138

let me know your plans for SW this week. I work Thursday and Friday. I was planning a three mile time trial tomorrow or Wednesday but if your workout sounds doable I may join you all : D. Glad to be back, sort of. Hard to get my brain back into work mode. I was so relaxed.

From josse on Mon, Jan 30, 2012 at 18:23:07 from 166.250.2.248

Tomorrow we are meeting and at the BYU indoor track @ 5:45 and doing 8x800.

From JulieC on Mon, Jan 30, 2012 at 19:51:51 from 67.41.188.138

I might join you : D. Scary. I just ran 6 x 800s at sea level on my cruise and felt wonderful. Don't want to mess that up but I can't hide from getting myself out there with all of you. I need to. And I want to. Really :D. I like a 2-3 mile warmup like you.

From JulieC on Tue, Jan 31, 2012 at 10:18:47 from 67.41.188.138

sorry I didn't join you..I could feel a head cold coming on (two of my daughters came down with it the day we left for home from California on Sunday) and I figured I better get in some sleep. So far it is that fuzzy sinus headache that you can feel starting into your nose(no sore throat like my kids) that many times I have been able to fight off....I took some probiotics this morning and will take it easy pace today and try speed tomorrow if it doesn't turn for the worse. Crossing fingers!! hope it went well for all of you : D.

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