Run with my Heart

April 28, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.

Have fun and enjoy the process

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 6 Lifetime Miles:						493.70
Kinvara Ugly Green Lifetime Miles:						335.70
SK Go Run 4 Black Lifetime Miles:						302.70
Sketchers Red/white/blue 1 Lifetime Miles:						296.40
Kinvara 6 White/blue Lifetime Miles:						264.70
Sketchers 4 R&B Lifetime Miles:						118.10

Mon, Jan 14, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.00	0.00	0.00	0.00	0.00	8.00

8 miles on the TM avg pace 7:24 did the 1st mile at 8:15 then 3 between 7:15-7:30 then a ladder of 5,4,3,2,1 mins at 6:40 pace with 1-2 mins rest. Felt pretty good

boot camp at 5:30 - an hour of boot lickin fun:) if you like to workout hard enough you feel like your going to puke up what you ate an hour before:)

SK B&b Miles: 8.00

Comments

From Rachelle on Mon, Jan 14, 2013 at 13:13:21 from 159.212.71.200

Awesome run Josse and I am so happy to see that you are feeling better.

Good luck with the boot camp. :)

From Ericka on Tue, Jan 15, 2013 at 13:45:08 from 67.177.29.67

i want deets on the bootcamp..

From Ericka on Tue, Jan 15, 2013 at 13:47:03 from 67.177.29.67

I like your new goal section :0)

From josse on Tue, Jan 15, 2013 at 14:40:03 from 174.232.139.2

Boot camp was good, it's about the same as what I've been doing but they have more equipment and there are 22 sweaty bodies doing it too. It was fun though. A little sore today but not bad.

From Ericka on Tue, Jan 15, 2013 at 16:30:16 from 67.177.29.67

That's good. Sounds stinky though!

From josse on Tue, Jan 15, 2013 at 16:31:56 from 174.232.139.2

It is when you have someone that's is gassy and a couple of really stinky men:/ it wasn't me that was gassy:)

From Ericka on Tue, Jan 15, 2013 at 16:35:14 from 67.177.29.67

Ha! That was going to be my next question.

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