Met at Vintage so we could get in the river after, yes thats right get in the river. Our plan was to do an out and back on the path toward the lake so you get the gradual down in the beginning and the up on the way back for a total of 16. We did this except we got lost on the path detour and ended up roaming for 2 extra miles. Luckily Desi was parked before the end so we got a ride back to the park. We ran 7:30-7:50's on the way down and not much slower on the way back most were in the 7:40's for me my last 2 were 8's. but felt pretty decent and ended up with more than was planning. And then yes we got in the super, duper cold river and yes it was soooo cold. 2:11:35/7:50 didn't stop my watch when we stopped, Melody had 7:36 and I was a bit behind on the last part of the run so probably 7:45ish. I think I will spent the rest of the day trying to get warm. | 