Wow this was a toughy, snow, cold, and ran 6 days this week plus 50+ miles. Met at will's I ran 2 before Melody and Rebecca came then we inched (in the car) our way up to Vivain, super snowy and slick on the roads. We ran up southfork 3 miles and turned and ran down. Then at 12 miles for me 10 for them we did a MP pace 3 miles I was pooped and the snow/slush was hard to run in. It didn't seem that way for the others, they left me in the dust. My SI were achy too so this make speed more difficult. Any ways my attempt for a marathon pace, which I would like to be 7:15 were 7:21, 7:23, 7:31 I kept getting stopped by the stop lights in the last mile which made it hard to get going again. I would say the effort was more like an 18 miler. 8:03 avg pace stretching and maybe some weights later
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