Run with my Heart

May 04, 2024

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Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.

Have fun and enjoy the process

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 6 Lifetime Miles:						493.70
Kinvara Ugly Green Lifetime Miles:						335.70
SK Go Run 4 Black Lifetime Miles:						302.70
Sketchers Red/white/blue 1 Lifetime Miles:						296.40
Kinvara 6 White/blue Lifetime Miles:						264.70
Sketchers 4 R&B Lifetime Miles:						118.10

Thu, Apr 07, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.20	0.00	0.00	0.00	0.00	7.20

My poor dog has to lose 20lbs. He gained it durning the pregnancy. I got up and ran 5 miles and then ran Brune 2.2 after the kids went to school. Then did ball squats, hammy curls on ball and IT band stabilizer plus stretching.

P.M. Ab ripper X and Biceps and back with hubby.

Adizero (zero Drop) Miles: 5.00	Brune (dog) 2011 Miles: 2.20	Altra Intuition (zero Drop) Miles: 2.20

Comments

From Predog on Thu, Apr 07, 2011 at 14:19:47 from 24.10.142.244

I love that you keep mileage totals for your dog. You should enter him in a race one day.

From josse on Thu, Apr 07, 2011 at 14:25:37 from 75.220.237.235

Maybe after he loses the 20lbs. he is a lot faster when he is lighter.

From Calvin on Thu, Apr 07, 2011 at 14:30:01 from 209.23.216.3

Brune and i have a lot in common.

From RAD on Thu, Apr 07, 2011 at 15:02:11 from 98.202.17.113

Lucy is on the same program. She certainly doesn't need to lose weight (she's stayed consistent since we've had her), but she needs some endurance back! I can barely drag her 3 miles lately.

Nice work on the run and x-training!

From MichelleL on Fri, Apr 08, 2011 at 00:50:10 from 70.57.89.31

Do dogs need the 10% rule?

From josse on Fri, Apr 08, 2011 at 17:14:22 from 75.220.235.119

I would think so. I try to only take him for 2-3 miles, he doesn't seem to handle much more than that lately.

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